Since the beginning of the month I’ve kicked my beach body plan up a few notches by extending my workouts for 10 min, religiously having smoothies or veggie juice each day for breakfast and consuming coconut + fish oils DAILY. Another little thing I’ve done is planned and prepped my foods each week. I’ve noticed such a difference! Having all my meals planed and prepped is definitely the biggest game changer. I’M SO EXCITED and can’t wait to walk the beached in Cuba at the end of the month.
Attached is the meal plan for this upcoming week
P.s the secret to making every meal super tasty is to get creative with herbs and spices and to find a few dressings you absolutely love. Avoid ingredients with anything hydrogenated and look for lower quantities of sugar.
YOUR BEACH BODY MEAL PLAN>> CLICK HERE